Supporting families in Carbondale, IL and the surrounding Southern Illinois region.

As a dedicated doula based in Carbondale, Illinois, I provide compassionate birth support services throughout Southern Illinois, serving families within a two-hour radius of Carbondale. My practice extends to communities across the entire Southern Illinois region, including Murphysboro, Marion, Herrin, Anna, Jonesboro, Carterville, Du Quoin, Benton, and beyond. With comprehensive prenatal, labor, and postpartum support, I am committed to empowering growing families throughout Southern Illinois with personalized, evidence-based care during their birthing journey, regardless of whether you’re planning a hospital birth, birth center experience, or home birth in the greater Carbondale area.

Maternity Coaching

Maternity coaching is a personalized service designed to empower mothers-to-be throughout their pregnancy journey. It focuses on helping women balance the physical, emotional, and practical aspects of preparing for motherhood. Services include:

• Pregnancy Wellness Planning: Tailored advice on nutrition, exercise, and self-care for a healthy pregnancy.
• Birth Preparation: Strategies to help mothers feel informed and confident about their birth options.
• Emotional Support: Techniques to manage stress, anxiety, and the emotional shifts that often accompany pregnancy.
• Postpartum Readiness: Guidance on setting realistic expectations and planning for life after birth, including breastfeeding, newborn care, and recovery tips.

With maternity coaching, you’ll receive compassionate, one-on-one support to help you feel empowered and ready for the changes ahead.

Virtual Doula Services

Virtual doula services provide professional, real-time support to mothers during pregnancy, labor, and postpartum—all from the comfort of your own home. Unlike an in-person doula, virtual support offers flexibility and accessibility, no matter where you are. Services include:

• Prenatal Support: Regular virtual check-ins to discuss birth preferences, prepare for labor, and address any questions or concerns.
• Labor Guidance: Live coaching during labor via video call, text, or phone to help with relaxation techniques, breathing exercises, and comfort measures.
• Postpartum Assistance: Continued support after birth, including help with breastfeeding, recovery advice, and emotional care for new mothers.

Virtual doula services ensure you have a trusted, knowledgeable partner to guide you through every stage of your journey, offering continuous reassurance and care.