Rainbow Baby Birthkeeper

Holistic Guidance for Your Fertility Journey

Struggling to conceive? Navigating fertility treatments? Feeling overwhelmed by the trying-to-conceive journey? As an experienced fertility coach in Clarksville, Tennessee, I provide compassionate, holistic support to individuals and couples throughout their fertility journey. Whether you’re just starting to try, facing challenges, or supporting your body through fertility treatments, personalized coaching can help.

📞 Call/Text: 931-368-8656

What is Fertility Coaching?

Fertility coaching provides holistic support for your mind, body, and emotions as you navigate trying to conceive. It’s not medical treatment—it’s personalized guidance on lifestyle, nutrition, stress management, and emotional wellness that supports your fertility journey alongside your medical care.

As your fertility coach in Middle Tennessee, I help you:

Prepare your body and mind for healthy pregnancy

Optimize your lifestyle and nutrition for conception

Manage stress and anxiety during the trying-to-conceive process

Navigate fertility treatments with emotional support

Understand your cycle and fertile window

Support your body holistically during IVF, IUI, or natural conception

Process grief from pregnancy loss or infertility struggles

Maintain hope and emotional wellness throughout the journey

Pay-As-You-Go Sessions – $250/session

$250

Flexible, targeted support when you need it most

Ideal for those just beginning their fertility journey, needing specific guidance, or supplementing medical treatment with holistic support.

Each 60-Minute Session Includes:

  • Personalized fertility assessment – Current lifestyle, nutrition, stress factors, and health history
  • Tailored action plan – Specific, actionable steps for lifestyle optimization
  • Nutrition and supplement guidance – Foods and nutrients that support fertility
  • Stress management strategies – Techniques to reduce anxiety during trying-to-conceive
  • Email follow-up with resources – Articles, meal plans, tracking tools, and recommendations
  • Cycle education – Understanding your unique fertility signs and timing
  • Option to schedule follow-up sessions – Continue support as needed

Popular Single Session Topics:

Secondary infertility coaching – Trying for baby #2 or beyond

Getting started with trying to conceive – What to know before you begin

Optimizing fertility naturally – Lifestyle and nutrition foundations

Understanding your cycle – Tracking ovulation and fertile windows

Preparing for IVF or IUI – Supporting your body through treatments

Managing fertility treatment stress – Emotional coping during medical intervention

After miscarriage support – Healing and trying again

Male fertility optimization – Supporting your partner’s fertility health

Contract
Payment

Monthly Subscription Plan

$150

Ongoing support throughout your entire fertility journey

Perfect for those wanting consistent guidance, accountability, and emotional support while trying to conceive.

What’s Included:

  • Two 60-minute one-on-one sessions per month – Virtual or in-person (Clarksville area)
  • Ongoing fertility monitoring and plan adjustments – Adapt strategies based on your cycle and progress
  • Priority email support between sessions – Response within 24 hours for time-sensitive questions
  • Access to exclusive content – Fertility-supportive meal plans, meditation tracks, cycle tracking guides
  • Personalized action plan – Custom recommendations for lifestyle, nutrition, and stress management
  • Cycle tracking support – Understanding ovulation, fertile windows, and timing
  • Supplement guidance – Evidence-based recommendations for fertility support
  • Mind-body techniques – Stress reduction, visualization, and emotional coping tools

Investment: $150/month (cancel anytime with 30-day notice)
Bonus: Discount on additional sessions or add-on services

Best for:

Secondary infertility (difficulty conceiving second baby)

Couples trying to conceive for 6+ months

Anyone undergoing fertility treatments (IVF, IUI, medicated cycles)

Those with PCOS, endometriosis, or other fertility challenges

Previous pregnancy loss requiring emotional support

Contract
Payment

What We Cover in Fertility Coaching

Nutrition for Fertility

Optimizing Your Diet:

  • Anti-inflammatory foods that support hormone balance
  • Fertility-boosting nutrients (folate, B12, vitamin D, omega-3s)
  • Blood sugar regulation for PCOS and hormone health
  • Foods to emphasize and foods to limit
  • Meal planning for fertility
  • Hydration and its role in cervical mucus
  • Supporting egg and sperm quality through nutrition

Supplement Guidance:

  • Prenatal vitamins – which ones and when to start
  • CoQ10, inositol, and other evidence-based supplements
  • Fertility-specific supplement protocols
  • What’s helpful vs. what’s marketing hype
  • Working with your doctor on supplement plans

Lifestyle Optimization

Daily Habits That Support Conception:

  • Sleep optimization for hormone balance
  • Exercise – what helps and what might hinder fertility
  • Reducing endocrine disruptors (plastics, chemicals, toxins)
  • Healthy weight management approaches
  • Timing intercourse during fertile window
  • Caffeine and alcohol – evidence-based guidance
  • Environmental factors affecting fertility

Cycle Awareness:

  • Understanding your menstrual cycle phases
  • Identifying ovulation through multiple methods
  • Cervical mucus observations
  • Basal body temperature tracking
  • Ovulation predictor kits (OPKs) and apps
  • Luteal phase support
  • When to seek medical testing

Stress Management & Emotional Wellness

The Mind-Body-Fertility Connection:

  • How stress impacts fertility hormones
  • Relaxation techniques that support conception
  • Meditation and mindfulness practices
  • Managing the two-week wait anxiety
  • Coping with negative pregnancy tests
  • Navigating well-meaning but hurtful comments
  • Maintaining hope during long journeys
  • When to take breaks from trying

Relationship Support:

  • Communicating with your partner about fertility
  • Maintaining intimacy beyond “baby-making”
  • Managing different emotional timelines
  • Supporting each other through treatments
  • Decision-making about next steps together
  • Balancing fertility focus with relationship health

Medical Treatment Support

Navigating Fertility Treatments:

  • Preparing your body for IVF or IUI
  • Nutrition during stimulation protocols
  • Managing side effects of fertility medications
  • Emotional support through treatment cycles
  • Supporting implantation after transfer
  • Coping with failed cycles
  • When to try again vs. take a break
  • Complementary approaches alongside medical treatment

Working with Your Medical Team:

  • Questions to ask your fertility specialist
  • Understanding test results and diagnoses
  • Advocating for yourself in medical settings
  • Second opinion considerations
  • Integrating holistic approaches with medical care

After Loss Support

Healing and Trying Again:

  • Physical recovery after miscarriage
  • Emotional processing of pregnancy loss
  • When it’s safe to try again physically
  • When you’re ready emotionally to try again
  • Managing anxiety in subsequent pregnancies
  • Honoring babies lost while hoping for future babies
  • Connecting with loss community and resources

Male Fertility Support

Optimizing Partner’s Fertility:

  • Nutrition for healthy sperm production
  • Lifestyle factors affecting sperm quality
  • Supplements for male fertility
  • Heat exposure and other environmental factors
  • Semen analysis interpretation
  • Supporting male fertility testing
  • Couple-based fertility optimization

My Fertility Coaching Approach

As a mother of 9 who has experienced both easy and challenging conceptions, pregnancy losses, and the emotional rollercoaster of trying to conceive, I bring personal understanding to this journey. My 16 years of experience supporting women through fertility, pregnancy, and birth gives me comprehensive knowledge of reproductive health.

What Makes My Fertility Coaching Different:

Holistic, Not Just Medical:
I address mind, body, emotions, and lifestyle – the full picture of fertility wellness alongside your medical care.

Evidence-Based Guidance:
I provide current research on nutrition, supplements, and lifestyle factors proven to support fertility – not pseudoscience or false promises.

Realistic Hope:
I balance optimism with realistic expectations, never making guarantees but supporting you with evidence-based strategies.

Trauma-Informed:
I understand the grief of infertility and pregnancy loss. Your pain is acknowledged and validated.

Complementary to Medical Care:
I support your medical treatment while providing holistic strategies that enhance (never replace) medical intervention.

Personalized Plans:
Every person’s fertility journey is unique. Your coaching is customized to your specific situation, diagnosis, and needs.

Who Benefits from Fertility Coaching?

Couples Just Starting to Try

Get your body and lifestyle optimized from the beginning for the best chance of healthy conception.

Trying for 6+ Months Without Success

Evidence shows lifestyle and stress factors significantly impact conception. Coaching helps identify what to adjust.

Undergoing Fertility Treatments in Nashville or Middle TN

IVF and IUI are physically and emotionally demanding. Holistic support enhances your treatment success and emotional resilience.

Diagnosed with PCOS, Endometriosis, or Other Conditions

These conditions respond well to targeted nutrition and lifestyle modifications alongside medical management.

After Pregnancy Loss

Healing physically and emotionally while preparing to try again requires specialized, sensitive support.

Secondary Infertility

Struggling to conceive baby #2 or beyond brings unique challenges and emotions that benefit from coaching.

Advanced Maternal Age

Trying to conceive over 35 requires specific nutritional and lifestyle optimization for egg quality.

Male Factor Infertility

Supporting sperm health through nutrition, supplements, and lifestyle changes often improves outcomes.

Unexplained Infertility

When medical tests show no clear reason, holistic optimization of all fertility factors can make the difference.

What Fertility Coaching Is NOT

I am not a medical provider. I cannot:

  • Diagnose medical conditions
  • Prescribe medications or treatments
  • Order or interpret medical tests
  • Replace your OB/GYN or fertility specialist

Fertility coaching complements medical care by supporting:

  • Lifestyle and nutritional optimization
  • Stress management and emotional wellness
  • Education and understanding of your body
  • Holistic approaches alongside medical treatment

I work collaboratively with your medical team to provide comprehensive support.

Virtual & In-Person Options Available

Virtual Fertility Coaching (Most Popular)

Connect from anywhere via Zoom – perfect for busy schedules and when you’re cycling through treatments.

In-Person Coaching in Clarksville, TN

Meet at my office for personal, face-to-face support if you’re local to the Clarksville area.

Both Options Include:

  • Full coaching session time
  • Personalized action plans
  • Digital resources and tracking tools
  • Between-session email support

Frequently Asked Questions

How long does it take to see results?
Egg quality takes about 3 months to improve, sperm takes 2-3 months to regenerate. Most clients work with me for at least 3-6 months to implement changes and see results. However, stress reduction and cycle optimization can have immediate benefits.

Can fertility coaching help me get pregnant?
I cannot guarantee pregnancy outcomes – no one can. However, research shows that lifestyle, nutrition, and stress management significantly impact fertility. Coaching helps you optimize all controllable factors to give you the best possible chance.

Will you tell me to stop fertility treatments and try naturally?
Absolutely not! I support all paths to parenthood. For many, medical intervention is necessary and appropriate. I help you support your body optimally through whatever path you and your doctor choose.

I’ve had multiple miscarriages. Can you help?
Yes. While I cannot diagnose causes of recurrent loss (that requires medical testing), I can support your emotional healing and help optimize your health for future pregnancies. Many nutritional and lifestyle factors support implantation and early pregnancy.

My partner isn’t interested in coaching. Can I still benefit?
Absolutely! While it’s ideal when both partners participate, you can make significant positive changes individually. I can also provide guidance on how to communicate with your partner about lifestyle changes.

Do you work with LGBTQ+ couples or single parents by choice?
Yes! All family structures are welcome and celebrated. Fertility coaching adapts to your unique situation whether you’re using donor sperm, donor eggs, reciprocal IVF, or any other path.

Is fertility coaching covered by insurance?
Most insurance doesn’t cover coaching services. However, HSA/FSA accounts often can be used. I provide detailed invoices for reimbursement attempts.

What if I get pregnant during coaching?
Congratulations! We can transition to pregnancy coaching to support your first trimester, or you can discontinue services. Many clients continue for early pregnancy support and anxiety management.

Success Stories from Middle Tennessee Clients

“After 18 months of trying and one miscarriage, I was losing hope. Carmen’s fertility coaching helped me optimize my nutrition, manage my stress, and feel empowered instead of helpless. I conceived three months into coaching and now have a healthy baby girl.”
— Rachel K., Clarksville, TN

“Going through IVF was so overwhelming. Carmen’s support helped me prepare my body, manage the emotional rollercoaster, and stay positive through two transfers. Her guidance made such a difference in how I handled the process.”
— Jennifer M., Nashville, TN

“We had male factor infertility and I felt so alone – everything is focused on women. Carmen provided guidance for both of us and my husband’s numbers actually improved after lifestyle changes. We’re now expecting!”
— Sarah & Mike T., Brentwood, TN

“After my second miscarriage, I was terrified to try again. Carmen helped me heal emotionally and optimize my health before conceiving. Her support during my rainbow baby pregnancy was invaluable.”
— Amanda L., Fort Campbell

Resources Provided in Fertility Coaching

Digital Resource Library:

  • Fertility-boosting meal plans and recipes
  • Cycle tracking templates and guides
  • Ovulation signs educational materials
  • Guided meditation and relaxation audio tracks
  • Supplement protocols and shopping lists
  • Partner fertility optimization guides
  • Stress management worksheets
  • Evidence-based article library

Tools and Trackers:

  • Basal body temperature tracking guides
  • Cervical mucus observation charts
  • Symptom and cycle journals
  • Fertility-supportive habit trackers
  • Nutrition planning templates

Investment in Your Fertility Journey

Monthly Subscription: $150/month

  • Two 60-minute sessions monthly
  • Ongoing support and plan adjustments
  • Priority email access
  • Exclusive digital resources
  • Best value for long-term support

Single Session: $250

  • One 60-minute focused session
  • Personalized action plan
  • Email follow-up support
  • Resource recommendations
  • Option to book additional sessions

Package Savings:
Prepay for 3 months of monthly coaching and receive 10% discount ($405 savings)

Fertility Coaching + Other Services

Many clients combine fertility coaching with other services:

Fertility Coaching → Pregnancy Coaching
Transition seamlessly to pregnancy support once you conceive

Fertility Coaching → Birth Doula Services
Continue working together through pregnancy and birth

Comprehensive Packages Available:
Fertility support through postpartum care – one provider throughout your entire journey

Ready to Start Your Fertility Journey Support?

You don’t have to navigate trying to conceive alone. Fertility coaching provides the holistic support, practical strategies, and emotional guidance you need during this challenging time.

Book Your Fertility Coaching Today:

Contact me to discuss your fertility journey and how coaching can support you:

📞 Call/Text: 931-368-8656
📧 Email: hello@rainbowbabybirthkeeper.com
📱 Instagram: @mixedandblendedfamily

Compassionate, confidential support for your fertility journey

Serving Middle Tennessee & Beyond

Based in Clarksville, Tennessee, I provide fertility coaching services:

In-Person:

  • Clarksville, TN
  • Fort Campbell, KY
  • Nashville area (within 30 miles)

Virtual Coaching Available:

  • Throughout Tennessee
  • Nationwide
  • International clients welcome

Confidential, Compassionate Support

I understand the deeply personal and sometimes isolating nature of fertility struggles. Your fertility journey is:

  • Completely confidential – What you share stays between us
  • Judgment-free – All choices and paths respected
  • Sensitively supported – I understand the emotional weight of this journey
  • Hopeful but realistic – Balancing optimism with honesty

You are not alone in this. Let me walk alongside you.

Also Offering:
Pregnancy Coaching Middle TN | Birth Doula Services Clarksville | Postpartum Coaching | Virtual Doula Services

Professional fertility coaching in Clarksville and Middle Tennessee. Holistic support for trying to conceive, fertility treatments, optimizing conception, and emotional wellness during the fertility journey.