Description

Standard Plan: Single Session Support

Price: $195 per session

Single Session Support is perfect for targeted support in specific areas of postpartum recovery and adjustment.

Includes:

• 75-minute virtual coaching session
• Personalized action plan
• Session notes and worksheets
• Session recording for reference
• Follow-up email support (72 hours)
• Custom resource recommendations

Core Services

Physical Recovery Support

• Postpartum healing guidance
• Safe exercise progression
• Nutrition coaching
• Sleep optimization strategies
• Body awareness techniques
• Diastasis recti screening
• Pelvic floor health education

Emotional Wellness

• Mood monitoring and support
• Anxiety management techniques
• Identity transition coaching
• Relationship adjustment guidance
• Self-care strategy development
• Stress management tools
• Return-to-work planning

New Mom Life Skills

• Baby care confidence building
• Time management strategies
• Routine development
• Relationship balance coaching
• Work-life integration
• Boundary setting
• Self-advocacy skills

Practical Support

• Meal planning guidance
• Home organization tips
• Daily routine optimization
• Resource connections
• Community building
• Partner communication coaching

Technology Requirements

• Reliable internet connection
• Device with video capability
• Zoom or similar platform
• Basic messaging app

Booking & Scheduling

• Online booking system
• 24-hour cancellation policy
• Flexible scheduling options
• Emergency support protocols

Payment Terms

Single Session:

• Payment due at booking
• 48-hour cancellation policy for full refund
• Rescheduling available up to 24 hours before

Monthly Subscription:

• First month due at signup
• Automatic monthly billing
• 3-month minimum commitment
• 15% discount for full prepayment
• 30-day notice for cancellation after minimum term

Serving Southern Illinois

As a dedicated doula based in Carbondale, Illinois, I provide compassionate postpartum support services throughout Southern Illinois, serving families within a two-hour radius of Carbondale. My practice extends to communities across the entire Southern Illinois region, including Murphysboro, Marion, Herrin, Anna, Jonesboro, Carterville, Du Quoin, Benton, and beyond. With comprehensive postpartum support, I am committed to empowering new mothers throughout Southern Illinois with personalized, evidence-based care during their fourth trimester journey and beyond.

Contact Carmen for Southern Illinois Doula Services

Ready to begin your supported postpartum journey? As your dedicated Southern Illinois doula, I’m here to answer all your questions. Reach me at 314-722-8803 – leave a voicemail or send a text for the quickest response. While I’m often supporting families, I always return messages promptly.

You can also email me or connect on social media @mixedandblendedfamily.

As the premier doula serving Carbondale and throughout Southern Illinois, I look forward to discussing how I can provide the personalized postpartum support you deserve. Don’t hesitate to reach out today to schedule your free consultation!