Description

Comprehensive Pregnancy Coaching Services

Price: $135/month (3-month minimum commitment)

Comprehensive Pregnancy Coaching Services is ideal for continuous support throughout your pregnancy journey.

Includes:

• 2 monthly coaching sessions (75 minutes each)
• Weekly check-in calls (15 minutes)
• Unlimited text support during business hours
• Custom pregnancy wellness plan
• Monthly wellness assessments
• Digital resource library access
• Recorded sessions library
• Partner inclusion session
• Virtual pregnancy support group access
• Priority scheduling

Core Services

Physical Wellness Support

• Pregnancy-safe exercise guidance
• Nutrition coaching
• Sleep optimization
• Body awareness techniques
• Comfort measure education
• Symptom management strategies
• Birth preparation exercises

Emotional Wellness

• Stress management techniques
• Anxiety coping tools
• Identity transition support
• Relationship adjustment guidance
• Fear-release methods
• Confidence building
• Birth preparation mindset

Pregnancy Education

• Trimester-specific information
• Birth preparation
• Hospital protocol education
• Birth preference planning
• Medical terminology guidance
• Decision-making support
• Evidence-based resources

Practical Support

• Registry guidance
• Birth plan development
• Hospital bag planning
• Nursery organization
• Time management strategies
• Work-life balance
• Resource connections

Technology Requirements

• Reliable internet connection
• Device with video capability
• Zoom or similar platform
• Basic messaging app

Booking & Scheduling

• Online booking system
• 24-hour cancellation policy
• Flexible scheduling options
• Emergency protocols

Payment Terms

Single Session:

• Payment due at booking
• 48-hour cancellation policy for full refund
• Rescheduling available up to 24 hours before

Monthly Subscription:

• First month due at signup
• Automatic monthly billing
• 3-month minimum commitment
• 10% discount for full trimester prepayment
• 30-day notice for cancellation after minimum term

Special Circumstances

• High-risk pregnancy support
• Multiple pregnancy adjustments
• Bed rest support
• Previous loss support
• Military family discount

Guarantee

100% satisfaction guarantee for first session. If you’re not completely satisfied, receive a full refund or complimentary follow-up session.

Serving Southern Illinois

As a dedicated doula based in Carbondale, Illinois, I provide compassionate pregnancy coaching services throughout Southern Illinois, serving families within a two-hour radius of Carbondale. My practice extends to communities across the entire Southern Illinois region, including Murphysboro, Marion, Herrin, Anna, Jonesboro, Carterville, Du Quoin, Benton, and beyond. With comprehensive prenatal support, I am committed to empowering growing families throughout Southern Illinois with personalized, evidence-based care during their pregnancy journey.

Contact Carmen for Southern Illinois Doula Services

Ready to begin your supported pregnancy journey? As your dedicated Southern Illinois doula, I’m here to answer all your questions. Reach me at 314-722-8803 – leave a voicemail or send a text for the quickest response. While I’m often supporting families, I always return messages promptly.

You can also email me or connect on social media @mixedandblendedfamily.

As the premier doula serving Carbondale and throughout Southern Illinois, I look forward to discussing how I can provide the personalized pregnancy support you deserve. Don’t hesitate to reach out today to schedule your free consultation!