Rainbow Baby Birthkeeper

Navigate New Motherhood with Confidence – Postpartum Coach Near You

Feeling overwhelmed as a new mom? Struggling with recovery, sleep deprivation, or adjusting to life with baby? Wondering if what you’re experiencing is normal? As an experienced postpartum coach in Clarksville, Tennessee, I provide personalized support to help you thrive during the fourth trimester and beyond. You don’t have to figure out motherhood alone.

📞 Call/Text: 931-368-8656

What We Cover in Postpartum Coaching

Immediate Postpartum (First 2 Weeks)

Focus: Survival and Recovery

• Physical healing from vaginal or cesarean birth
• Managing postpartum bleeding and warning signs
• Breast/chest feeding establishment or formula basics
• Sleep deprivation coping strategies
• Basic newborn care (diapering, swaddling, bathing)
• When to call your doctor or pediatrician
• Managing visitors and setting boundaries
• Partner role clarification and support
• Accepting help from others

Early Postpartum (Weeks 2-6)

Focus: Building Confidence

• Postpartum body recovery and exercise clearance prep
• Feeding pattern establishment
• Understanding baby’s cues and personality
• Creating flexible daily routines
• Sleep optimization strategies
• Managing baby blues and mood monitoring
• Partner relationship maintenance
• Self-care practices that actually work
• Getting out of the house with baby
• 6-week postpartum checkup preparation

Extended Fourth Trimester (Weeks 6-12)

Focus: Finding Your New Normal

• Resuming exercise safely after clearance
• Return-to-work preparation and pumping
• Sleep training considerations and approaches
• Relationship intimacy and reconnection
• Social life with baby
• Introducing solids preparation (if approaching)
• Managing postpartum hair loss and body changes
• Identity integration (mother + individual)
• Long-term feeding goals
• Childcare decisions and transitions

Beyond Three Months

Focus: Thriving as a Mother

• Establishing long-term routines
• Career and motherhood balance
• Second baby planning or prevention
• Body confidence and fitness goals
• Relationship strengthening
• Finding mom community locally
• Developmental milestones and parenting approaches
• Self-care sustainability
• Processing the full experience of becoming a mother

---

My Postpartum Coaching Approach

As a mother of 9 who gave birth to 7 children, I’ve experienced the full spectrum of postpartum—from easy recoveries to challenging ones. With 16 years as a birth and postpartum professional, I bring both lived experience and evidence-based expertise to every coaching session.

What Makes My Postpartum Coaching Different:

Realistic, Not Idealistic:
I tell you the truth about postpartum—the hard parts and the beautiful parts. No Instagram-perfect expectations here.

Judgment-Free Support:
Formula feeding? Co-sleeping? Sleep training? Crying in the shower? It’s all normal and I support YOUR choices.

Holistic Recovery Focus:
We address physical healing, emotional adjustment, relationship changes, and practical life management—the whole picture.

Mental Health Aware:
I’m trained to recognize postpartum mood and anxiety disorders and provide appropriate referrals while supporting you.

Partner-Inclusive:
Your partner is navigating huge changes too. I help them understand how to support you effectively.

Action-Oriented:
You’ll leave every session with specific, doable strategies—not just vague advice.

---

Who Benefits from Postpartum Coaching?

First-Time Mothers in Clarksville & Middle TN

Everything is new and overwhelming. Postpartum coaching helps you feel confident instead of constantly questioning yourself.

Mothers Without Nearby Family Support

No mom or mother-in-law nearby? Military families at Fort Campbell? I become your experienced support person.

Difficult Birth Recovery

Cesarean recovery, tearing, or traumatic birth experiences require extra support and healing guidance.

Feeding Challenges

Breastfeeding struggles, low supply, pumping confusion, or formula guilt all benefit from personalized coaching.

Postpartum Mood Concerns

Baby blues lasting too long? Anxiety keeping you up at night? Early intervention and support are crucial.

Multiple Children Adjustment

Adding a second (or third, or fourth!) baby requires helping older siblings adjust while caring for a newborn.

Return-to-Work Stress

Pumping, childcare, work-life balance, and mom guilt all surface when returning to work postpartum.

High-Risk Postpartum

Medical complications, NICU baby, or high-risk situations need specialized emotional support alongside medical care.

---

Core Services Included in Postpartum Coaching

Physical Recovery Support

• Postpartum healing guidance (vaginal and cesarean)
• Safe exercise progression after clearance
• Nutrition coaching for recovery and milk production
• Sleep optimization strategies that actually work
• Body awareness and gentle movement
• Diastasis recti screening and management
• Pelvic floor health education and exercises
• Warning signs for complications

Emotional Wellness Coaching

• Mood monitoring and baby blues management
• Anxiety management techniques
• Identity transition support (you’re still YOU + mom)
• Relationship adjustment with partner
• Self-care strategy development that fits your life
• Stress management during sleep deprivation
• Processing your birth experience
• Return-to-work emotional preparation

Newborn Care Confidence

• Baby care basics (bathing, diapering, swaddling)
• Understanding developmental milestones
• Cry interpretation and soothing techniques
• Sleep pattern education (what’s normal)
• Feeding guidance (breast, bottle, or both)
• When to worry vs. when to relax
• Baby-wearing and carrier guidance
• Creating routines that work for YOUR family

Practical Life Support

• Meal planning and nutrition shortcuts
• Home organization with a newborn
• Daily routine optimization
• Resource connections in Middle Tennessee
• Time management strategies
• Partner communication coaching
• Boundary setting with family/visitors
• Return-to-work logistics and planning

---

Virtual & In-Person Options Available

Virtual Postpartum Coaching (Most Popular)

Connect from home via Zoom—no need to get yourself and baby ready to leave the house. Perfect for those sleep-deprived days when leaving home feels impossible.

In-Person Coaching in Clarksville, TN

Meet at my office or I can come to your home within the Clarksville area. In-person sessions include hands-on baby care demonstrations if needed.

Both Options Include:

• Full coaching session time
• Recorded sessions to watch later (when you’re too tired to remember)
• Digital resources and worksheets
• Between-session text/email support

---

Frequently Asked Questions

When should I start postpartum coaching?
You can start anytime! Many clients begin in the first 2 weeks when overwhelm is highest. Others reach out at 6-8 weeks when returning to work or when baby blues haven’t lifted. It’s never too late to get support.

Is postpartum coaching the same as therapy?
No. Postpartum coaching focuses on practical strategies, education, and skill-building. If I identify concerns requiring therapy (like postpartum depression), I’ll refer you to appropriate mental health professionals while continuing practical support.

My partner thinks I should just “figure it out.” How do I explain coaching?
Would your partner refuse a coach for a new job? Postpartum is the biggest life transition you’ll experience. Having an expert guide you is smart, not weak. I’m happy to talk with your partner during a couple’s session.

Will you judge my feeding choices?
Absolutely not. Fed is best. Formula? Great. Exclusive pumping? Wonderful. Breastfeeding? Beautiful. Combination? Perfect. I support YOUR choice.

I think I might have postpartum depression. Can you help?
I can provide initial support, help you recognize symptoms, and connect you with appropriate mental health care. Coaching complements therapy beautifully—I handle practical strategies while therapists handle clinical treatment.

Can you help me with baby sleep issues?
Yes! I provide evidence-based sleep information, realistic expectations, and strategies aligned with YOUR parenting philosophy—whether that’s co-sleeping, sleep training, or anything in between.

Is postpartum coaching covered by insurance?
Some HSA/FSA accounts cover postpartum coaching. I provide detailed invoices for reimbursement. Check with your insurance provider about coverage.

I feel guilty spending money on myself. Is coaching worth it?
You can’t pour from an empty cup. Investing in postpartum support prevents burnout, reduces overwhelm, and helps you be the mother you want to be. Your baby needs a healthy, supported mom.

---

Success Stories from Middle Tennessee Mothers

“I was drowning at 3 weeks postpartum. Carmen’s coaching gave me practical strategies that actually worked and helped me realize I wasn’t failing—I was just learning. Game changer.”
— Emily R., Clarksville, TN

“After my second baby, I thought I’d have it figured out. But adding a sibling was so much harder! Carmen helped me manage both kids and stop feeling guilty about everything.”
— Danielle M., Nashville, TN

“I was terrified I had postpartum depression. Carmen helped me recognize I had anxiety, connected me with a therapist, and supported me throughout treatment. I’m so grateful.”
— Jessica K., Fort Campbell

“Returning to work at 12 weeks was so stressful. Carmen’s coaching helped me plan pumping, find childcare, and manage the guilt. I actually felt prepared instead of panicked.”
— Lauren B., Brentwood, TN

---

Ready to Get Postpartum Support?

You don’t have to struggle through new motherhood alone. Postpartum coaching provides the guidance, strategies, and emotional support you need to not just survive—but thrive.

Book Your Postpartum Coaching Today:

Contact me to discuss what you’re experiencing and how coaching can help:

📞 Call/Text: 931-368-8656
📧 Email: hello@rainbowbabybirthkeeper.com
📱 Instagram: @mixedandblendedfamily

Response within 24 hours—I know you need answers NOW, not next week

---

Serving Middle Tennessee Families

Based in Clarksville, Tennessee, I provide postpartum coaching services throughout Middle Tennessee including:

• Clarksville, TN
• Fort Campbell, KY (Military families welcome!)
• Nashville, TN
• Brentwood, TN
• Franklin, TN
• Murfreesboro, TN
• Springfield, TN
• Dickson, TN
• Hendersonville, TN
• Gallatin, TN

Virtual coaching available statewide and nationwide

---

Special Support for Military Families

As someone who serves many military families at Fort Campbell, I understand the unique postpartum challenges you face:

• No family support nearby during deployments
• Frequent moves away from established support systems
• Partner deployments during postpartum period
• Tricare navigation and resources
• Building community in new duty stations

I’m honored to support military families navigating postpartum.

---

When to Seek Immediate Help

While I provide comprehensive postpartum support, some situations require immediate medical or mental health attention. Contact your doctor or call 988 (Suicide & Crisis Lifeline) immediately if you experience:

• Thoughts of harming yourself or your baby
• Severe postpartum depression symptoms
• Postpartum psychosis symptoms (hallucinations, delusions)
• Excessive postpartum bleeding or other physical emergencies

I’m here to support you alongside your medical team, not replace them.

---

Also Offering:
Birth Doula Services in Clarksville | Pregnancy Coaching Middle TN | Placenta Encapsulation | Virtual Doula Services

Professional postpartum coaching and fourth trimester support in Clarksville and Middle Tennessee. Helping new mothers recover, adjust, and thrive during the postpartum period with personalized coaching, practical strategies, and compassionate support.