Your cart is currently empty!
Affordable Plans and Pricing Options
Transform your pregnancy journey with professional coaching support. Our services combine evidence-based practices with holistic wellness approaches to help you thrive during pregnancy.
Basic Plan
$165
Single Session Support
Price: $165 per session
Perfect for targeted support and specific pregnancy concerns.
Includes:
Session notes and worksheets
75-minute coaching session
Customized action plan
Session recording
Follow-up email support (48 hours)
Resource recommendations
Standard Plan
$135
Comprehensive Pregnancy Support
Price: $135/month (3-month minimum commitment)
Ideal for continuous support throughout your pregnancy journey.
Includes:
Recorded sessions library
2 monthly coaching sessions (75 minutes each)
Weekly check-in calls (15 minutes)
Unlimited text support during business hours
Custom pregnancy wellness plan
Monthly wellness assessments
Digital resource library access
Partner inclusion session
Virtual pregnancy support group access
Priority scheduling
Core Services (Included in Both Packages)
Physical Wellness Support
- Pregnancy-safe exercise guidance
- Nutrition coaching
- Sleep optimization
- Body awareness techniques
- Comfort measure education
- Symptom management strategies
- Birth preparation exercises
Emotional Wellness
- Stress management techniques
- Anxiety coping tools
- Identity transition support
- Relationship adjustment guidance
- Fear-release methods
- Confidence building
- Birth preparation mindset
Pregnancy Education
- Trimester-specific information
- Birth preparation
- Hospital protocol education
- Birth preference planning
- Medical terminology guidance
- Decision-making support
- Evidence-based resources
Practical Support
- Registry guidance
- Birth plan development
- Hospital bag planning
- Nursery organization
- Time management strategies
- Work-life balance
- Resource connections
Technology Requirements
- Reliable internet connection
- Device with video capability
- Zoom or similar platform
- Basic messaging app
Booking & Scheduling
- Online booking system
- 24-hour cancellation policy
- Flexible scheduling options
- Emergency protocols
Payment Terms
Single Session:
- Payment due at booking
- 48-hour cancellation policy for full refund
- Rescheduling available up to 24 hours before
Monthly Subscription:
- First month due at signup
- Automatic monthly billing
- 3-month minimum commitment
- 10% discount for full trimester prepayment
- 30-day notice for cancellation after minimum term
Special Circumstances
- High-risk pregnancy support
- Multiple pregnancy adjustments
- Bed rest support
- Previous loss support
- Military family discount
Guarantee
100% satisfaction guarantee for first session. If you’re not completely satisfied, receive a full refund or complimentary follow-up session.
Contact Information
- Email response within 24 hours
- Business hours: Monday-Friday 9am-5pm
- Weekend support for monthly clients
- Emergency protocols for urgent concerns
Contact Carmen for Southern Illinois Doula Services
Ready to begin your supported birth journey? As your dedicated Southern Illinois doula, I’m here to answer all your questions. Reach me at 314-722-8803 – leave a voicemail or send a text for the quickest response. While I’m often supporting families during births, I always return messages promptly. You can also email me or connect on social media @mixedandblendedfamily. As the premier doula serving Carbondale and throughout Southern Illinois, I look forward to discussing how I can provide the personalized birth support you deserve. Don’t hesitate to reach out today to schedule your free consultation!
As a dedicated doula based in Carbondale, Illinois, I provide compassionate birth support services throughout Southern Illinois, serving families within a two-hour radius of Carbondale. My practice extends to communities across the entire Southern Illinois region, including Murphysboro, Marion, Herrin, Anna, Jonesboro, Carterville, Du Quoin, Benton, and beyond. With comprehensive prenatal, labor, and postpartum support, I am committed to empowering growing families throughout Southern Illinois with personalized, evidence-based care during their birthing journey, regardless of whether you’re planning a hospital birth, birth center experience, or home birth in the greater Carbondale area.